Welcome to the Home Workout for Women & Men app, your ultimate resource for at-home fitness. This app provides a comprehensive solution for home workouts aimed at muscle building and weight loss. Designed for both beginners and experienced fitness enthusiasts, it offers a variety of exercises and workout plans that can be performed without the need for a gym or equipment.
• Home Workout & Exercises for Men & Women: Tailored exercises for both genders to help you stay fit. • Customizable Workout Plans: Modify and personalize your workout routines. • 30-Day Home Workout Plan: Structured plan to guide you through a month of workouts. • HIIT, Abs, and Fat Burning Workouts: High-intensity interval training, abdominal workouts, and routines focused on burning fat. • Video Tutorials and Tips: Detailed guidance on performing exercises correctly. • No Equipment Needed: Workouts that rely solely on bodyweight, allowing you to exercise anywhere. • Favorite Exercises: Save your preferred exercises for quick access. • Muscle Building and Weight Loss: Plans designed to help you build muscle and lose weight. • Progress Tracking: Monitor your daily workout progress. • BMI Calculator: Easily calculate your Body Mass Index. • Daily Reminders: Ensure you stay on track with your fitness goals. • User-Friendly Interface: Simple and intuitive design for easy navigation. • Google AdMob Integration: Latest integration for Android 14 for ad support.
• Code: Native elements written in Java. • Technology: XML, Java. • Compatibility: Supports Android 7.0 to 14 versions
