Daily 7 Minute Workout App it’s Scientifically proven to improve your health with just one 7 minute workout a day! Seven minutes a day to lose weight in 30 days! Sweat and get fit with 7 Minute Workout App by 7M. Free! Now with two new workouts and Quick and effective workouts! Do you have what it takes to take the 7 minute workout challenge?
7 Minute SWEAT: A higher intensity workout that applies HIIT and Tabata princinples to amp up the fat burn and weight loss. 7 Minute ABS: Abs and core targeted workouts for those who want to work out on their abdominals and get those six pack abs.
WHY SEVEN MINUTES?
Scientific studies show that daily 7 minute workouts are the short and quick way to get fit and healthy life!
✓ Short and effective workouts that will make you sweat! Just seven minutes a day!
✓ Scientifically proven to improve health. For Free!
✓ Burn belly fat and lose weight with just 7 mins a day.
✓ Beginner friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
✓ No gym or workout equipment needed home workouts.
✓ Full body 7 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
✓ Daily workout for women and men.
✓ Best Daily Eating healthy meals and recipes for better health
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✓ Easy to reskin
✓ Xcode Swift Project
✓ Support up to iOS 13
LIST OF WORKOUTS:
1. 7m stretch Workout
2. Arm toner Workout
3. Hot legs Workout
4. Batter back Workout
5. 7m women Workout
6. Classic Workout
8. Butt Workout
9. Abs Workout
10. Bikini body Workout
You can see here daily activity like workout all activities and you see also history of all activities and workout.
Any support or help please contact us : firstname.lastname@example.org